Community-Inspired
Yoga
Start where you are, and your body and practice will meet you there.
Lisa Weber is a Yoga Alliance Registered Yoga Teacher (RYT) at the 200-hour level and has been teaching since 2009.
Begin with the breath
In my teaching, I blend classical yoga and meditation practices with contemporary exercise science and fitness methods.
My classes are a playful mix of dynamic vinyasa flow (alignment, core work, breathing techniques) and basic entry level poses.
I encourage students to find the balance between ease and effort, strength and surrender in each sequence.
To me, yoga is about more than just poses—it’s a mindset practice helping us navigate the highs and lows of the daily grind.
Yoga is good for our mental health and wellness and helps us manage the complexity of the human condition.